Tj 191.25 0 TD -0.0562 Tc 0.3374 Tw (Sharing your list of triggers and strategies for ) Tj -191.25 -14.25 TD -0.0947 Tc 0.5447 Tw (dealing with them may be helpful.) Tj 30 0 TD -0.036 Tc 0.411 Tw (Thinking about t) Tj 80.25 0 TD -0.249 Tc 0.249 Tw (hose ) Tj 24 0 TD -0.0362 Tc 0.0362 Tw (other situations can show you ) Tj -287.25 -13.5 TD -0.0823 Tc 0.4232 Tw (the behaviors and feelings you already have that go with moderate drinking.) PDF harm reduction moderation management - Treatment Innovations Tj -53.25 -14.25 TD -0.0399 Tc 0.1553 Tw (You can regain that sensitivity by practicing moderation. Tj 88.5 0 TD 0 Tc 0 Tw ( ) Tj -417 -13.5 TD ( ) Tj 0 -14.25 TD /F2 12 Tf -0.0413 Tc 0.4163 Tw (\223Controlling Your Drinking\224) Tj 141.75 0 TD /F0 12 Tf -0.0633 Tc 0.2133 Tw ( by Miller & Munoz is particularly strong on discussing ) Tj -141.75 -13.5 TD -0.0699 Tc 0.3199 Tw (alternative activities to drinking.) Tj 40.5 0 TD 0 Tc 0 Tw ( ) Tj -58.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.114 Tc 0.489 Tw (Usually has friends who a) Tj 124.5 0 TD -0.0237 Tc 0.3987 Tw (re moderate drinkers or non) Tj 132.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.036 Tc (drinkers.) PDF Sacrifice, stigma, and free-riding in Alcoholics Anonymous (AA): A new [3] Research-Based Analysis of the Moderation Management Controversy Keith Humphreys, Ph.D. Perhaps the biggest controversy ofthe 1990s in the U.S. alcoholtreatment field concerned Modera-tion Management (MM), the only mu-tual-help organization to offer itsmembers the goal of achieving moder-ate drinking. Tj 6 0 TD 0.0835 Tc 0.6665 Tw (Not religion) Tj 58.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1463 Tc 0.5213 Tw (based, as is AA. ) Tj 223.5 0 TD -0.246 Tc -0.504 Tw (If ) Tj 11.25 0 TD -0.075 Tc 0.825 Tw (the getting) Tj 50.25 0 TD -0.246 Tc 0 Tw (-) Tj -414 -14.25 TD -0.1035 Tc (home) Tj 26.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.168 Tc (from) Tj 22.5 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.1356 Tc 0.6044 Tw (work time is your trigger, it can help to get into some new habits, such as ) Tj -57.75 -13.5 TD -0.0356 Tc 0.2856 Tw (taking a hot shower) Tj 93.75 0 TD 0.2715 Tc -0.2715 Tw ( then) Tj 23.25 0 TD -0.1115 Tc 0.4448 Tw (, or going for a walk, or going to ) Tj 160.5 0 TD -0.125 Tc 0.875 Tw (the gym) Tj 38.25 0 TD -0.0828 Tc 0.4578 Tw (. BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (5) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.02 Tc 0.02 Tw (Building Commitment) Tj ET 86.25 721.5 108 0.75 re f BT 194.25 723.75 TD 0 Tc 0 Tw ( ) Tj -108 -13.5 TD ( ) Tj 0 -14.25 TD 0.056 Tc 0.694 Tw (To h) Tj 21.75 0 TD -0.0711 Tc 0.4461 Tw (elp build the commitment to carry through with successful change, it\222s helpful to go ) Tj -21.75 -13.5 TD -0.0556 Tc 0.29 Tw (through two very personal exercises. Tj 136.5 0 TD 0 Tc 0 Tw ( ) Tj -194.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.1614 Tc 0.4614 Tw (You\222ll learn how to say ) Tj 116.25 0 TD -0.078 Tc 0 Tw (\223) Tj 5.25 0 TD -0.75 Tc (no) Tj 12 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0671 Tc 0.5671 Tw ( to alcohol. (PDF) Moderation Analysis: Issues and Guidelines - ResearchGate So with moderation you can ) Tj 0 -13.5 TD -0.047 Tc 0.3283 Tw (capture the benefits of drinking while avoiding the negatives.) One step builds on another ) Tj 0 -13.5 TD -0.096 Tc 0.096 Tw (until at ) Tj 36 0 TD -0.0761 Tc 0.4261 Tw (the end you have a powerful set of tools for managing your drinking behavior. Then make) Tj 60 0 TD -0.0895 Tc 0.3708 Tw ( up a list of the specific skills ) Tj -282.75 -13.5 TD -0.1173 Tc 0.4388 Tw (you will use in such a situation. ) Tj 91.5 0 TD 0 Tc 0 Tw ( ) Tj -376.5 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0354 Tc 0.0354 Tw (Heed the \223stop\224 signal) Tj 111 0 TD /F0 12 Tf -0.0944 Tc 0.4158 Tw (, that feeling that you\222ve \223had enough.\224 ) Tj 192.75 0 TD 0 Tc 0 Tw ( ) Tj -339.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.117 Tc 0.492 Tw (During your \22330\224 you can rehearse ) Tj 171 0 TD -0.138 Tc 0.138 Tw (the ) Tj 18 0 TD -0.0259 Tc 0.0259 Tw (use of these control skills by thinking ahead) Tj 210 0 TD -0.138 Tc 0.388 Tw ( to a ) Tj -399 -14.25 TD -0.0738 Tc 0.3238 Tw (typical drinking situation you might be ) Tj 189.75 0 TD -0.168 Tc 0 Tw (in) Tj 9 0 TD -0.2148 Tc 0.9648 Tw ( later) Tj 24 0 TD -0.128 Tc 0.878 Tw (. Tj 238.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -368.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf -0.0337 Tc 0.0337 Tw (Control thirst) Tj 66 0 TD /F0 12 Tf 0 Tc 0 Tw ( ) Tj 3 0 TD 0.75 Tw (by h) Tj 20.25 0 TD 0.0287 Tc 0.3463 Tw (aving a non) Tj 55.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0231 Tc 0.0231 Tw (alcoholic drink ) Tj 75 0 TD -0.0523 Tc 0.2023 Tw (before or in a drinking occasion.) Tj 6 0 TD -0.0467 Tc 0.1405 Tw (At the end of your period of abstinence, ) Tj 194.25 0 TD -0.151 Tc -0.224 Tw (you can ) Tj 40.5 0 TD -0.0054 Tc 0.0054 Tw (start drinking again cautiously, ) Tj -282.75 -14.25 TD -0.0831 Tc 0.3331 Tw (being mindful of ) Tj 84 0 TD -0.1109 Tc 0.4859 Tw (your limits and personal ) Tj 118.5 0 TD -0.0156 Tc 0 Tw (rules) Tj 23.25 0 TD -0.055 Tc 0.305 Tw ( for drinking. ) Pages: 2493-2510. Tj 124.5 0 TD 0 Tc 0 Tw ( ) Tj -342 -13.5 TD ( ) Tj 36 0 TD ( ) Tj 3 0 TD (7) Tj 6 0 TD -0.0436 Tc 0.2103 Tw (. Set clear performance expectations. For) Tj 22.5 0 TD -0.0381 Tc 0.2524 Tw ( the special needs of women, emphasizing ) Tj 206.25 0 TD -0.0672 Tc 0.0672 Tw (individual ) Tj -327 -13.5 TD -0.0439 Tc 0.4189 Tw (competence and responsibility.) First Published: 13 July 2021. Drinking larger amounts) Tj 239.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD (o) Tj 6 0 TD 0.0153 Tc -0.0153 Tw (r too quickly) Tj 60.75 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD ( ) Tj 3 0 TD -0.0043 Tc 0.1543 Tw (brings on loss of ability ) Tj -318 -14.25 TD -0.1455 Tc 0.8955 Tw (to fu) Tj 22.5 0 TD -0.0669 Tc 0.3794 Tw (lly experience what is going on, loss of control, and other negative effects.) Tj -195.75 -14.25 TD -0.0507 Tc 0.2272 Tw (So spend a little time thinking about activities you\222ve enjoyed at some point in the past, or ) Tj 0 -13.5 TD -0.0772 Tc 0.2978 Tw (ones you\222ve simply been curious about. The great thing is, you can probably find some new or resumed ) Tj 312.75 0 TD 0.0168 Tc 0 Tw (activities) Tj 43.5 0 TD 0 Tc ( ) Tj -438 -13.5 TD -0.0798 Tc 0.5298 Tw (that will give you more lasting and genuine satisfaction than al) Tj 300.75 0 TD -0.036 Tc 0.411 Tw (l that drinking.) Tj 301.5 0 TD 0 Tc 0 Tw ( ) Tj -348.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0513 Tc 0.3013 Tw (After thinking all that through, you can probably spot the most important trigger or triggers ) Tj 0 -14.25 TD -0.1647 Tc 0.5397 Tw (for your over) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0145 Tc 0.4855 Tw (drinking. Tj 163.5 0 TD 0 Tc 0 Tw ( ) Tj -163.5 -13.5 TD -0.0555 Tc 0.3283 Tw (d. Develop your own personal rules that will keep your drinking moderate.) Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD 0.02 Tc -0.02 Tw (Interactive Program) Tj 95.25 0 TD -0.168 Tc 0 Tw (s) Tj ET 86.25 473.25 99.75 0.75 re f BT 186 475.5 TD 0 Tc ( ) Tj -99.75 -13.5 TD 0.168 Tc (T) Tj 7.5 0 TD -0.1104 Tc 0.5389 Tw (he \223Drinker\222s Checkup\224 on the home page helps) Tj 231.75 0 TD -0.0708 Tc 0.5708 Tw ( newcomers to self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0573 Tc (evaluate.) Moderation of course has the advantages a) that you can still enjoy alcohol, albeit under controlled circumstances, b) that in learning moderation you will learn some self-control skills useful elsewhere in your life, and c) that you can still fit comfortably into social situations involving drinking. Performance Management: The Handbook to HR [Best Practices 2021] - KiSSFLOW Tj 78 0 TD 0 Tc 0 Tw ( ) Tj -78 -14.25 TD ( ) Tj 0 -13.5 TD -0.0088 Tc 0.2588 Tw (Your Very Own \22330\224) Tj ET 86.25 363 102.75 0.75 re f BT 189 365.25 TD 0 Tc 0 Tw ( ) Tj -102.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0542 Tc 0.2042 Tw (The early abstinence period in M) Tj 158.25 0 TD -0.168 Tc 0 Tw (M) Tj 10.5 0 TD -0.0442 Tc 0.3442 Tw ( is simply called \223The 30\224 by many in the program) Tj 244.5 0 TD 0 Tc 0 Tw (.) K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. Moderate Drinking Success Stories and Lessons Learned: Tales From the MM Community Tj 86.25 0 TD 0 Tc 0 Tw ( ) Tj -195.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.041 Tc 0 Tw (Eating) Tj 32.25 0 TD /F0 12 Tf -0.0732 Tc 0.3459 Tw ( helps slow the uptake of alcohol, and is an alternative pleasure.) BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (8) Tj 6 0 TD ( ) Tj -441 684.75 TD 0.042 Tc -0.042 Tw (to target with) Tj 63 0 TD -0.0498 Tc 0.4248 Tw ( new behaviors.) Tj 6 0 TD ( ) Tj -349.5 -14.25 TD ( ) Tj 0 -13.5 TD ( ) Tj 0 -14.25 TD ( ) Tj ET endstream endobj 19 0 obj 6913 endobj 15 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 18 0 R >> endobj 25 0 obj << /Length 26 0 R >> stream Tj 174.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.22 Tc 0.22 Tw (The ) Tj 21 0 TD -0.0838 Tc 0.4172 Tw (NIAAA study followed up after three years on a ) Tj -199.5 -14.25 TD -0.0098 Tc 0.3848 Tw (group diagnosed wi) Tj 94.5 0 TD -0.138 Tc 0.588 Tw (th the most severe stage, ) Tj 120 0 TD -0.0192 Tc 0.3942 Tw (commonly called \223alcoholics) Tj 140.25 0 TD 0 Tc 0 Tw (,) Tj 3.75 0 TD -0.078 Tc (\224) Tj 4.5 0 TD -0.0742 Tc 0.2242 Tw ( and a group at ) Tj -363 -13.5 TD -0.0693 Tc 0.3505 Tw (the next stage of severity, called \223alcohol abuse.\224 It turned out that 25% of the alcoholics ) Tj 0 -14.25 TD -0.0547 Tc 0.3047 Tw (had resolved their problem, by learning to drink at safe levels or by becoming abstinent, ) Tj 0 -13.5 TD 0 Tc 0 Tw (bu) Tj 11.25 0 TD -0.0769 Tc 0.3581 Tw (t more than twice as many of the abusers) Tj 195.75 0 TD 0.043 Tc -0.043 Tw (, or 59%) Tj 41.25 0 TD 0 Tc 0 Tw (,) Tj 3 0 TD -0.1053 Tc 0.5339 Tw ( had accomplished that in the three ) Tj -251.25 -13.5 TD -0.095 Tc 0 Tw (years.) Social imitation is) Tj 398.25 0 TD -0.138 Tc 0.513 Tw ( the ) Tj -398.25 -13.5 TD -0.0825 Tc 0.3638 Tw (easiest form not only of flattery but of self) Tj 202.5 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.0328 Tc (improvement.\224) Tj 71.25 0 TD 0 Tc ( ) Tj -279 -13.5 TD ( ) Tj 3 0 TD ( ) Tj -3 -14.25 TD -0.0959 Tc 0.442 Tw (Regular exercise works for a lot of people. Tj 168 0 TD -0.1101 Tc 0.4226 Tw ( Use of this website is an outstanding way to help you ) Tj -168 -13.5 TD -0.0588 Tc 0.4338 Tw (keep focused on working through the steps of ch) Tj 232.5 0 TD -0.0731 Tc 0.5731 Tw (ange, due to its many interactive features.) Tj 6 0 TD ( ) Tj -223.5 -13.5 TD ( ) Tj 0 -13.5 TD -0.0647 Tc 0.0647 Tw (The MM Step) Tj 66.75 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0 Tc (by) Tj 11.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD 0.029 Tc 0.721 Tw (Step Approach) Tj ET 86.25 528.75 158.25 0.75 re f BT 244.5 531 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.0229 Tc 0.0229 Tw (Here\222s an outline of ) Tj 98.25 0 TD -0.138 Tc 0.138 Tw (the ) Tj 17.25 0 TD 0 Tc 0 Tw (steps) Tj 24 0 TD -0.1015 Tc 0.5788 Tw (. Tj 14.25 0 TD 0 Tc ( ) Tj -42.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.1131 Tc 0.5543 Tw (If you\222re married and your spouse is upset about your drinking, he or she may not approve ) Tj 0 -14.25 TD -0.0694 Tc 0.5194 Tw (at all of your trying moderati) Tj 138 0 TD 0.0129 Tc 0.2371 Tw (on rather than quitting) Tj 107.25 0 TD -0.0883 Tc 0.3383 Tw (. 10 0 obj << /Length 11 0 R >> stream That\222s ) Tj 378.75 0 TD -0.2143 Tc 0.2143 Tw (a list of ) Tj -378.75 -13.5 TD -0.0606 Tc 0.2481 Tw (your very own drinking ) Tj 116.25 0 TD -0.0647 Tc 0.3647 Tw (rules. Tj 366.75 0 TD 0 Tc 0 Tw ( ) Tj -366.75 -13.5 TD ( ) Tj 0 -14.25 TD 0.112 Tc (Non) Tj 20.25 0 TD -0.246 Tc (-) Tj 4.5 0 TD -0.2664 Tc (drink) Tj 25.5 0 TD -0.0376 Tc 0.1626 Tw (ing activities that involve being with other people are particularly helpful.. Says ) Tj -50.25 -13.5 TD -0.0271 Tc 0.0271 Tw (Stanton Peele, author of ) Tj 117.75 0 TD /F2 12 Tf 0.0036 Tc -0.0036 Tw (Seven Tools to Beat Addiction) Tj 145.5 0 TD /F0 12 Tf -0.1778 Tc 0.5528 Tw (: \223 Make sure that people you hang ) Tj -263.25 -14.25 TD -0.1228 Tc 0.5915 Tw (out with are people who look and act the way you would like to. On ) Tj -134.25 -13.5 TD -0.1074 Tc 0.4074 Tw (days when you don\222t want ) Tj 129 0 TD -0.0299 Tc 0.2174 Tw (to drink, alternative activities are a great help. )
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